Ask Eirik: What Types of Medicines Can Help Restore the Health of Homo Sapiens?

Quite recently, I was contacted by a person who was thinking about investing in companies that seek to develop wellness products that could one day be used to treat human disease. He was interested to know what types of products that I … [Read More...]

Featured Quote

Evolutionary science can be viewed as the fundamental 'organizing principle' of all biology. The biological and biomedical sciences can only be fully integrated with the aid of an evolutionary toolkit. Together with the discovery of particulate inheritance (the gene) and the sciences of molecular and developmental biology, evolutionary biology provides the basis of our understanding both of the function of an organism and of its relationship with its physical, social, and biotic environment.

- Peter Gluckman (PhD) et al.
(Source) (Previous quotes)

Previous posts

Is Your Diet Making You Sleepless?

I just woke up from a bad night’s sleep. I woke up at around 4-5 A.M. feeling like something had jump-started my brain. Despite the fact that I had only slept a couple of … [Read More...]

Mismatch Resolution: The Future of Medicine

The human body is an amazing structure. Unlike what some creationists claim, this structure was not created and put here on Earth in its present form by some divine … [Read More...]

Ask Eirik: What Type of Strength Training Program Should I Follow?

I’ve talked a lot about strength training here on the site. This is not by coincidence. Strength training has been one of my main interests for more than a decade. Not … [Read More...]

How Darwinian Medicine Can Transform Human Health – An Interview With Iver Mysterud (PhD)

I’ve made the case many times here on the site that a widespread incorporation of evolutionary health principles into our medical system could transform the health of … [Read More...]

2-Ingredient Sweet Potato Pancakes

It's been a while since I've posted a recipe here on the site. Today, I thought I'd share a "recipe" (it’s so simple that it can barely be called a recipe) for sweet … [Read More...]

Autoimmunity Originates in the Gut

The global prevalence of autoimmune conditions such as type-1 diabetes, rheumatoid arthritis, and celiac disease has increased rapidly over the most recent decades. These … [Read More...]

Nothing in Science Makes Sense Except in the Light of Evolution

I’ve been an avid reader of scientific research for a long time. Over the years I’ve read countless papers on nutrition, health, and medicine. One of the things this … [Read More...]

6 Exercises That Can Help You Improve Your Posture

Our modern lifestyle, characterized by prolonged sitting and inadequate physical activity, is not kind to our bodies. Lumbar hyperlordosis (“swayback”), thoracic kyphosis … [Read More...]

Acne Vulgaris: A Modern Disease With an Ancient Solution

The chronic skin disease acne vulgaris is today so common that it's by many considered a natural part of human life. The vast majority of people in industrialized … [Read More...]

The Fallacy of Personalized Nutrition

Personalized nutrition is a fancy term that’s being thrown around a lot lately. If you go on Google and search around for new diet trends, then chances are you’ll come … [Read More...]

Is Farmed Salmon Toxic?

Salmon is one of the healthiest foods you can possibly consume, right? Yes, it is. There’s one condition though. The salmon must be wild-caught. Farmed salmon is … [Read More...]

Why You Should Think Twice Before Using Probiotics

I've talked a lot about probiotics here on the site in the past. In my earlier articles on this topic (e.g., here, here), I've made the case that many probiotic products … [Read More...]

Intermittent Fasting: The Default Eating Pattern for Homo Sapiens?

Intermittent Fasting (IF), a nutritional strategy that involves fasting for intermittent periods of time, is all the rage these days. Over the past decade, more and more … [Read More...]

The Human Microbiome: 20 Reasons Why Microbes Are Important

The trillions of microorganisms that live in and on you affect pretty much everything that goes on inside your body. They affect your eyesight, how well your liver … [Read More...]

The Muscle Imbalance Epidemic: An Overlooked Problem That Needs to Be Addressed

Have you heard about the two health conditions called Lower Crossed Syndrome (LCS) and Upper Crossed Syndrome (UCS)? If you’re a regular reader of Darwinian-Medicine.com, … [Read More...]

The 6 Reasons Why Diseases Exist

Why do we get sick? Why aren’t organisms such as ourselves designed in such a way that they are resistant to disease? If you head into your GP’s office and ask your … [Read More...]

Milk is for Babies

When Arnold Schwarzenegger was asked if he drinks milk, he famously answered that «milk is for babies», implying that it's not good for adults to consume this white … [Read More...]

Is Your Low-Carb Diet Really a Low-Carb Diet?

Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of … [Read More...]

6 Books That Will Change Your Perspective on Health & Medicine

I’m regularly contacted by people who find the emerging field of Darwinian medicine intriguing and fascinating. Many of these individuals aren’t comfortable with just … [Read More...]

Scienitis: A Hidden Epidemic That You Should be Aware Of

An epidemic has taken hold in our world. Despite its enormity, most people don’t notice it. The concerned voices of the few who do are drowned by the louder and more … [Read More...]

3 Things You Probably Didn’t Know Gut Bacteria Can Do

The microbiome is all the rage these days. Unless you’ve been living under a rock for the past several years, you’ve undoubtedly picked up on the fact that the microbes … [Read More...]

Always Hungry? Your Gut Bacteria Are Probably to Blame

Conventional health & fitness wisdom says that the three main ingredients that are needed to produce weight loss are self-discipline (“Resist your cravings!”), … [Read More...]

Ask Eirik: What Can I Do to Fix My Quad-Dominant Squat?

The barbell back squat is one of the most popular and effective strength exercises in existence. When properly performed, it strengthens the posterior chain, quads, and … [Read More...]

10 Things Trump Should Focus on Instead of Trying to Make Drugs Cheaper

I don't pay much attention to politics. All the lies, empty promises, personal attacks, and bureaucracy makes me dizzy, and to be honest, it makes me seriously question … [Read More...]

The Problem With Functional Foods

A disturbing trend has been allowed to spread like cancer within the health and fitness community over the most recent decades. The metastatic process of this malignant … [Read More...]

12 Infographics That Explain Why We Get Sick

My impression is that the vast majority of people view medicine as a confusing and very complicated field. They don't know much about human biology, physiology, or … [Read More...]

Ask Eirik: How Many Bacteria Are There in Sauerkraut?

A few months back, I was contacted by a British TV production company called Ricochet. They were in the process of planning the third season of a show called Superfoods: … [Read More...]

The Evolution of the Human Diet: From Wild Meat, Fruits, and Tubers to Candy, Donuts, and Pizza

How has the human diet changed over the past millennia? What’s so great about the Paleolithic diet (the default hominin diet)? What should you eat to enhance your … [Read More...]

Do Gut Bacteria Control Your Appetite? 15 Questions With Dr. Joe Alcock

Did you happen to see the wave of news stories on the microbiome-host appetite connection that recently swept across the internet? You probably did, as it was pretty hard … [Read More...]

The Biggest Problem in Medicine: We’re Not Seeing the Forest for the Trees

Let's imagine that the field of medicine is a vast forest that covers large areas of landscape. The trees of this forest represent all of the different things that make … [Read More...]

Follow

Get every new post delivered to your Inbox

Join other followers: