10 Keys to Optimal Strength Training

Klokov going lightWhen looking back at the start of my lifting career about 9 years ago I find that the biggest obstacle was that I didn’t have a basic structure to build my training on. Without a set of principles to guide the way, it’s easy to get lost by changing program every couple of weeks, trying various supplements, and not thinking about the long-term progress. While 9 years is a relatively short time compared to the most experienced lifters and strength coaches, I’ve learned a thing or two from training myself and clients during these years…

Red more from my guest post at BretContreras.com


  1. […] that fits everyone, all effective training builds upon the same structure. I highlighted the basic keys to effective strength training in an earlier post, and most of these “rules” apply to all types of training, […]

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