About 2000 years after the father of medicine said these words, the emerging field of microbiome science and increased focus on the gastrointestinal tract in health and disease have revealed that Hippocrates was probably right all along. Of course, saying that all disease begins in the gut is clearly stretching the truth, but science shows that it’s definitely ground zero for a lot of the ills that run rampant in the modern world. Since around 70% of our immune system is located in and around the gastrointestinal tract, it’s clear that taking good care of the digestive machinery is a good idea if you want to live a long and healthy life. Also, besides the obvious impact on general health, good gut health is also of special interest to those who are interested in fitness, as it in many ways is a key to optimizing workout results.
Eirik Garnas is the creator and owner of Darwinian-Medicine.com. His longstanding interest in nutrition, medicine, and health, topics he has spent a significant amount of time reading up on, was spurred by his desire to enhance his athletic performance and physique and overcome various health problems that had come to dominate many aspects of his life. Eirik is formally trained as a nutritionist and holds a bachelor's degree in Public Nutrition and a master's degree in Clinical Nutrition. Additionally, he is a science writer, health coach, and personal trainer schooled at the Norwegian School of Sport Sciences. During the years he's been working in the health/fitness sphere, Eirik has gone through several structured courses in order to improve his coaching skills and worked with a number of clients, both via the web and in real life. Over the past decade, Eirik has also written for a variety of health and fitness magazines and websites. You can read more about Eirik here, contact him here, and book a Skype consultation with him here.