Paleolithic nutrition is one of the most highly debated topics in the health & fitness community! On the one hand, “the paleo diet” was the most googled diet last year, and millions of people worldwide now swear by a paleolithic, hunter-gatherer type diet as a way to stay lean and healthy. However, not everyone is so enthusiastic about the prospect of eating like our caveman ancestors, and as the paleo movement has gained increased mainstream attention, more and more sceptics have voiced their reservations and criticism of the paleo philosophy. As history has shown, this is the typical observable effect that occurs when anything “new” gains more foothold among the public. Also, since many of the principles of the paleo diet goes against most of the conventional wisdom people hold about nutrition, there’s no suprise that there’s so much controversy. Food and diet are very emotional topics for many, and for some strange reason, some folks seem to be upset that so many people now choose a dietary strategy that is based around eating nutrient-dense whole foods and ditching grains, refined vegetable oils, refined sugar, and “junk food”.
Eirik Garnas is the creator and owner of Darwinian-Medicine.com. His longstanding interest in nutrition, medicine, and health was spurred by his desire to enhance his athletic performance and physique and overcome various health problems that had come to dominate many aspects of his life. Eirik is formally trained as a nutritionist and holds a bachelor's degree in Public Nutrition and a master's degree in Clinical Nutrition. Additionally, he's coach/trainer schooled at the Norwegian School of Sport Sciences. Over the years, Eirik has gone through several structured courses in order to improve his coaching skills, worked with an assortment of clients, both via the web and in real life (see client testimonials), and developed guides and articles for a variety of health and fitness magazines and websites.