Maca root, also known as Peruvian ginseng, is a powerful medicinal herb that has been used for centuries in Peru. Modern research has confirmed its incredible benefits for health and wellbeing. In this comprehensive guide, we will explore the top 9 evidence-based maca root benefits you need to know about.
Maca root (Lepidium meyenii) is a turnip-like root vegetable that originated in the Andean mountains of Peru. For thousands of years, it has been cultivated and consumed by locals for its medicinal properties and health benefits.
In recent years, maca has exploded in popularity across the world as modern science has validated its traditional uses. Studies show that maca can boost energy, balance hormones, improve sexual health, promote skin and hair health, enhance cognitive function and more.
Read on as we explore the top science-backed ways maca root can transform your health.
1. Maca Root Boosts Libido and Fertility
Maca has traditionally been used as a natural aphrodisiac to enhance libido and sexual function in both men and women. Studies confirm that maca can help with erectile dysfunction, low sperm count and sperm motility.
1,500mg of maca per day increased sperm count and motility in male subjects compared to a placebo. It also improved sexual desire in men.
For women, maca alleviates menopause symptoms like hot flashes, night sweats and vaginal dryness. It also helps with sexual dysfunction caused by antidepressants.
Overall, maca regulates sex hormones in both genders for improved libido.
2. Increases Energy Levels and Endurance
A major benefit of maca root is enhanced energy and stamina. Studies show that maca can significantly boost energy levels, athletic performance and endurance.
Unlike caffeine, maca provides energizing effects without jitters or crashes. 1.5-3 grams per day is an effective dose for increased energy.
Maca’s stamina-enhancing properties make it a popular ingredient in many energy drinks and supplements. With maca, you can keep active and productive without relying on coffee.
3. Supports Healthy Skin and Hair
The powerful antioxidants and nutrients in maca keep your skin and hair healthy. Maca is loaded with 400% of your daily vitamin C needs per 100 grams.
Vitamin C is essential for collagen production and protecting against UV damage. The zinc, iron, copper and potassium in maca also support beautiful skin and hair.
Regularly consuming maca powder can reduce signs of aging like wrinkles and blemishes. It also prevents hair thinning and dryness.
4. Improves Heart Health
Maca root protects cardiovascular health in several ways. It reduces blood pressure and LDL cholesterol levels. The anti-inflammatory effects shield blood vessels from oxidative damage.
By improving circulation and increasing blood flow, maca prevents heart disease and stroke. It also regulates blood pressure for overall heart protection.
5. Enhances Mood and Relieves Depression
Animal studies show maca may boost mood by increasing serotonin and supporting brain health. The flavonoids act as antioxidants to prevent neurodegeneration.
Regular maca consumption is linked to balancing mood and relieving symptoms of depression. Maca tea after dinner can also promote restful sleep.
6. Increases Red Blood Cell Production
Maca is rich in iron, which makes it excellent for preventing iron deficiency anemia. Iron is vital for hemoglobin and red blood cell production.
Low iron causes fatigue, weakness and pale skin. Just 3.5 grams of maca powder contains nearly 25% of your daily iron needs. Consuming maca is an effective way to maintain healthy red blood cell counts.
7. Strengthens Bones
Osteoporosis is characterized by weakening of bones over time. The calcium, magnesium, potassium and protein in maca help build strong bones.
Women are at high risk for osteoporosis as they age. Maca’s bone-strengthening nutrients prevent bone degradation and fractures.
8. Regulates Thyroid Function
The thyroid gland controls your metabolism. Maca has iodine and other key nutrients to support thyroid function.
Abnormal thyroid hormone levels cause weight gain, fatigue and sensitivity to cold. Maca helps maintain normal thyroid function for optimal health.
9. Improves Digestion
Maca acts as a prebiotic to promote healthy gut bacteria. It also prevents issues like bloating and constipation. The nutrients in maca regulate digestion and keep your gut healthy.
Adding maca to your diet improves gastrointestinal health while providing other amazing benefits.
How to Add Maca to Your Diet
Here are some easy ways to incorporate maca root into your meals and daily routine:
- Add 1-2 teaspoons of maca powder into your smoothies, oats or yogurt
- Use maca powder in baked recipes like cookies for extra nutrients
- Take 1,500-3,000mg maca capsules once or twice daily
- Drink maca root tea after meals
Limit intake to 1.5-3.5 grams of maca powder per day. Avoid maca if you have thyroid issues or take medications that alter hormones.
Conclusion
Maca root is a superfood with a host of science-backed health benefits. It can transform your health by improving energy, sexual function, skin, hair, bones, cognition, thyroid function, digestion and more.
Add some maca powder or supplements to your diet to experience the amazing benefits of this medicinal herb for yourself. Just 1.5-3 grams per day is enough to boost your overall wellbeing.