Eirik Garnas conducts health consultations via Skype on a regular basis. In the calendar below you’ll find the dates and times that are currently available. To book a consultation, select an available time (Time zone: Greenwich Mean Time (GMT)) and proceed to pay for the consultation via PayPal. Once you’ve completed these steps, you’ll receive a confirmation e-mail in your inbox. Eirik will call you via Skype at the specified time, so it’s important that you use an e-mail address that’s attached to your Skype account when you make the booking. Eirik doesn’t offer consultations outside of the times that are listed in the calendar. We apologize for any impediments this may cause.
– What’s the price of a consultation?
The cost of one consultation is 99 USD.
– Which time zone is used for the conduction of the consultations?
The consultations are conducted according to Greenwich Mean Time (GMT).
– Can I pay for the consultation with another payment service, or do I have to use PayPal?
Unfortunately, no other payment service beside PayPal is currently offered. If you don’t already have a PayPal account, you can sign up for one at PayPal.com. It only takes a minute or two.
– How many consultations can I book?
It’s possible to book up to 3 consultations at once.
– How long does a consultation last?
Each consultation lasts at the most 50 minutes. Some consultations may reach a natural ending point prior to this 50-minute mark (e.g., if all matters have been discussed) and are therefore finished sooner. In such instances, no partial refund is issued.
– What can this service do for me?
If you’re interested in this service, then chances are you’re not happy with your current health and/or physical fitness conditions. Perhaps you’re suffering from a chronic health problem, have trouble losing weight, and/or feel like you your current diet or training program isn’t delivering the results you’d been hoping for. A Skype consultation can help you make sense of why this is the case, as well as what you can do to remedy the situation and reach your goals in a smart and effective manner.
– What happens during the consultation?
At the beginning of the consultation, Eirik will ask you to inform him about your medical history, current health situation, and dietary and lifestyle practices, as well as what you want to achieve moving forward. Based on this information he’ll help you make sense of “what’s wrong with you” and make suggestions as to what you can do to overcome your health woes and build the body & physique that you desire. He will not design a detailed health or fitness plan for you; however, he’ll likely advice you to adhere to certain nutritional principles, conduct one or more medical tests, and/or change certain aspects of your lifestyle. During the consultation, you’ll get to ask Eirik any questions you may have that are related to health and fitness, so you’d be wise to prepare such questions beforehand.
– What types of issues can Eirik help me with?
Eirik has the most experience in dealing with the following topics and issues:
- Chronic, inflammation-related health problems
- Mismatch diseases
- Microbiome restoration
- Darwinian/evolutionary nutrition
- Weight loss
- Strength training
- Correction of postural imbalances
- Organic fitness
– What does Eirik’s previous clients have to say about their working relationship with him?
Eirik has been involved in the health and fitness industry for a long time and has worked with a diversity of different clients, both in real life and over the internet. Here’s what some of his previous clients had to say about him:
“After suffering with lower crossed syndrome for at least 7 years I came across Eirik’s blog. Previous to this, all I could find were people to diagnose my problem, but not how to fix my problem. I tried Eirik’s recommendations for a few months and it helped some, but, it wasn’t until I started using his online coaching in Feb. 2017 that I really started to make significant progress. With the use of videos I sent him, he was able to carefully look at my form and advise me on what I needed to do to correct my problem. I’ve worked with Eirik now for 6 months and everything about my life has improved. My posture has improved, my core strength is significantly better, he has helped me with my diet and I’ve never felt better! I LOVE the Paleo diet he recommends and have lost 25 lbs. and am more muscular and lean and defined than I’ve ever been. His understanding of the body is better than anyone I’ve ever known and I highly recommend working with him!”
“Eirik was my personal coach for two years. During those years we worked closely together, particularly in the gym, where he helped me improve my posture and instructed me in proper exercise technique. Under his supervision I was able to master a variety of different strength exercises, including the deadlift, box squat, and kettlebell swing, and greatly improve my physical strength. He also advised me on nutrition and equipped me with tools and knowledge that helped me to take better care of my health. He was an important source of inspiration and motivation. My body is now in great shape thanks to his professional support and help.”
“Training with Eirik was a good experience in every aspect. His approach was specific to my goals, techniques, strength and weaknesses and I developed a skill set that made my own training much more effective. Every work-out was energetic and fun, something I appreciated after long office hours.”