“To learn about health, one must study health”
– Albert Einstein
There are few topics in the health and fitness community that are as controversial as carbohydrate consumption. While low-carb dieters sometimes claim that a high carbohydrate intake drives insulin resistance, weight gain and obesity, dietitians and proponents of low-fat diets on the other end of the spectrum often say that everyone should get 40-60% of their daily energy from carbohydrate to fuel the body. In this post I’ll take a step back and look at macronutrient intake in an evolutionary perspective and then discuss carbohydrate consumption in the context of overweight and obesity…
senthilkumar says
January 26, 2014 at 2:09 amThis article is very useful
Eirik Garnas says
January 26, 2014 at 3:36 amGlad you liked it! Subscribe in the sidebar if you want to receive new posts in your e-mail right after they are published.
I also recommend that you follow bretcontreras.com if you want great info on strength and conditioning.