Ask Eirik: Does Intermittent Fasting Work as Well for Women as for Men?

Today I received an e-mail from Cain Credicott, Co-Owner/Editor in Chief at Paleo Magazine. He contacted me because one of his editors had a question about an article on Intermittent Fasting (IF) I handed in a short while ago and that they’re now preparing to publish. I thought the editor’s question was a great one, […]

Ask Eirik: How Much Protein Do I Need to Build Muscle?

Over the years I’ve gotten a lot of questions about protein requirements for strength trainees and bodybuilders. The rate at which these questions have been popping up increased following the publication of my lengthy article about protein powders last year, in which I made that case that whey protein supplements do more harm than good. […]

Ask Eirik: Should I Get My Gut Microbiome Analyzed?

It’s time for another edition of “Ask Eirik”, the series of blog posts dedicated to answering some of the questions I get about diet, health, and fitness. If you have any questions you’d like me to provide my two cents on, feel free to post a comment on the blog or use the contact form. […]

Ask Eirik: Which Protein Supplement Should I Use?

It’s time for another edition of “Ask Eirik”, the series of blog posts dedicated to answering some of the questions I receive through e-mail. If you have any questions you’d like me to provide my two cents on, feel free to use the contact form. The questions I choose to answer here on the blog […]

Ask Eirik: Should I Choose Brown or White Rice, or Perhaps Neither?

It’s time for another edition of Ask Eirik, the series of blog posts dedicated to answering some of the questions I receive through e-mail. If you have any questions you’d like me to provide my two cents on, feel free to use the contact form. The questions I choose to answer here on the blog […]

Ask Eirik: Will Adding Carbs to My Diet Make Me Gain Weight?

I routinely receive questions and feedback through e-mail. Since I’ve already written about many of the topics/problems I receive questions about, I’ll often just reply back with a short comment and links to the relevant articles. However, sometimes I feel the questions deserve a more lengthy reply. Since I know many of these questions revolve […]

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