As every bodybuilder knows, in order to build muscle, it’s not sufficient to lift a lot of heavy things, one also has to eat a lot of food. One might say that eating is half the job. But what types of foods should one ideally consume…? This is a question that many a gym-goer has […]
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Ask Eirik: How Would You Formulate a New Health Care Paradigm Based on Evolutionary Science?
The currently reigning health care paradigm that guides medical research and practise, governs health-related policy-making, and contributes to shaping public opinions on issues pertaining to sun exposure, nutrition, exercise, and the like in the modern world doesn’t have an evolutionary backbone. It was created from a formula devoid of Darwinian elements, and as a result, […]
Ask Eirik: How Much Protein Do I Need?
One of the questions that nutritionists and personal trainers are asked fairly routinely is the question of how much protein that’s required to support the growth and maintenance of the human body at different life stages and under contrasting circumstances. I’ve previously offered my take on this issue in several regular articles here on the […]
Ask Eirik: Did Our Hunter-Gatherer Forebears Eat Fermented Foods?
In several of my articles on fermented foods, I’ve stated that our preagricultural ancestors consumed primarily fresh foods, as opposed to fermented ones, and that I think we would be wise to follow in their footsteps. I strongly believe that people who harbor a dysbiotic gut microbiota can benefit from consuming small-moderate quantities of certain […]
Ask Eirik: Should I Consume Fermented Vegetables?
Fermented vegetables are high on the list of things I’ve received the most questions about from readers of Darwinian-Medicine.com. That’s not particularly surprising, seeing as I have talked a lot about fermented vegetables in relation to gut health and microbiome restoration here on the site; was in charge of planning and conducting the first ever […]
Ask Eirik: Can I Write for Darwinian-Medicine.com?
I’ve been getting lots of e-mails lately from people who are interested in writing for Darwinian-Medicine.com. Since this is something I’m regularly contacted about, I thought I’d address it here on the site, so that I can make my position known. As I see it, that’s a win both for me and for the people […]
Ask Eirik: How Can I Rebuild My Microbiome After a Course of Antibiotics?
All of the antibiotic substances that we humans have infused into our bodies and our environment over the most recent centuries have dramatically altered our relationship with microbes. We’re now in the midst of a pandemic of inflammation-related, chronic illness. Our reckless, widespread use of antibiotics has most certainly contributed to causing this dire situation. […]
Ask Eirik: How Often Should I Exercise?
I haven’t been very good at answering questions from reader’s lately. I apologize for that. Just now, I went through some feedback and questions that have come my way recently. (If you have a question for me, then feel free to send it my way via the e-mail form on this page). As I was […]
Ask Eirik: What Evidence is There for Evolution?
Every now and then, I’m contacted by people who question the idea that living organisms, including humans, pandas, fungi, plants, and so forth, are a product of evolution. Some seem to be under the belief that an almighty God created all of life in its present form and that the Earth is just a few […]
Ask Eirik: How Did You Become Interested in Darwinian Medicine?
Yesterday I was interviewed by an Italian friend of mine who I came in contact with through his comments here on the site. Like me, he’s an evolutionary health aficionado and a proponent of Darwinian medicine. One of the questions I was asked as part of the interview – which is to be published on […]