Oven-Baked Fish With Lemon and Vegetables

Do you want to add more fish to your diet, but haven’t done so because you don’t like the taste or think that preparing seafood takes a lot of time? Then this dish is perfect for you. It’s extremely easy to make and only requires about 10-15 minutes of work to put together. That’s not […]

Homemade Potato Chips

I eat a lot of root vegetables/tubers, as I consider sweet potatoes, white potatoes, carrots, and other underground storage organs (USOs) to be very healthy foods and the preferred choice for those looking for a good source of carbohydrates to include in their diet. Some people will argue that white potatoes shouldn’t be included in […]

The Two-Ingredient Banana & Egg Pancakes

These pancakes are so tasty and easy to make that you may quickly end up making them a regular part of your diet. Also, it doesn’t hurt that they are made up of whole, nutrient-dense foods and are packed with complete protein, healthy fats, micronutrients, and some simple sugars to fuel your workouts. I’ve been […]

Coconut Cream and Banana: A Simple and Healthy Dessert

Although I’m very interested in nutrition, diet, and food, I’m not a foodie. Instead of trying new things all the time, I prefer to just find something that works and then stick to it. This is partly due to the fact that I’m a creature of habit, but also because I’m not that into the […]

Liver: A Nutrient-Dense Superfood

If you’ve been reading some of the paleo blogs out there and/or heard about the benefits of eating a nutrient-dense diet, you’ve probably also understood that eating organ meats on a regular basis is important. Brain, kidney, liver, heart, and other organs are nutritional powerhouses compared to muscle meat, and we don’t have to go […]

Homemade Coconut Cake

Are you looking for a simple dessert recipe that doesn’t contain all the sugar and white flour you find in most cakes and pastries? Or perhaps an easy and convenient snack for school or work? Then this coconut-heavy cake/bread is for you. Personally, I want to eat good and nutritious food for every meal, but […]

How to Make Delicious Dark Chocolate

In this post I’m going to let my readers in on one of my “secret” snack recipes. While I never eat the sugar laden chocolate bars found at the regular grocery store, I consume plenty of dark chocolate made from quality ingredients at home. A lot of people seem to believe that a healthy, nutrient-rich […]

How to Make Kefir

Kefir is a fermented milk product that originated in the north Caucasus Mountains around 3,000 BC. History has it that goat-herding people placed milk and kefir grains in skin bags to keep their milk from spoiling. I’ve previously highlighted the benefits of eating fermented food, and kefir is a great place to begin, as it’s […]

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