Ask Eirik: Which Protein Supplement Should I Use?

It’s time for another edition of “Ask Eirik”, the series of blog posts dedicated to answering some of the questions I receive through e-mail. If you have any questions you’d like me to provide my two cents on, feel free to use the contact form. The questions I choose to answer here on the blog […]

10 Reasons Why You Shouldn’t Use Whey Protein Supplements

Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, and dieting, whey protein powder, which is composed of a collection of globular proteins isolated from the liquid material created […]

Why You Don’t Really Need a Post-Workout Protein Shake

Everyone who’s been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine wisdom surrounding training and diet. Besides learning that eating every other hour and completely destroying each muscle group once a week is the optimal way to go for muscle […]

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