My impression is that a fairly substantial number of people, many of whom are vegans or vegetarians, are of the belief that animal source foods (ASF) – beef, eggs, fish, and the like – are easily replaceable. Legumes and certain types of dietary supplements (e.g., vitamin B12 capsules) are held in high esteem, sometimes so […]
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Why I Avoid Foods Rich in Resistant Starch: The Evolutionary Rationale for Less Nutritional Resistance
If you’re someone who’s been involved in the evolutionary nutrition community for some time, then you’re undoubtedly familiar with Resistant Starch (RS), which is a special type of starch that we humans are incapable of digesting without the help of the bacteria that dwell in our bowels. RS rose to fame some years back, spurred […]
The Remarkable Physical Condition of Australian Aboriginal Hunter-Gatherers
A few days back, as I was doing a couple of searches on PubMed in an attempt to find something interesting & worthwhile to read, I stumbled upon an article with the title Traditional diet and food preferences of Australian Aboriginal hunter-gatherers. It immediately caught my attention; not just because of its interesting title, but […]