Milk is the perfect health food, right? It strengthens your bones, boosts your immune function, and helps you build a healthy, disease-free body. At least that’s what the dairy industry would like you to believe. The reality, however, is somewhat different. There’s no doubt that milk is the perfect food for a newborn child; however, […]
An Evolutionary Approach to Health and Disease
Hi, my name is Eirik Garnas. I'm a nutritionist (B.Sc. in Public Nutrition, M.Sc. in Clinical Nutrition), science writer, personal trainer, and health coach (Become a client). One this site I pursue my goal of transforming the field of medicine. I believe it's long past time that evolutionary health principles were incorporated into medicine and that diet and lifestyle interventions and microbiome restoration should become a routine part of medical care. Read more about me...
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