How Modern Diets Are “Melting Down” Human Faces

Everyone who’s read this blog for some time, delved into the literature on Darwinian medicine, and/or spent some time reading Paleo blogs knows that heart disease, cancer, obesity, type-2 diabetes, osteoporosis, and many other diseases that are highly prevalent in modern societies are rare or nonexistent among hunter-gatherers and traditional people who are largely unaffected […]

The Evolution of the Gluteus Maximus

Big, powerful glutes are great, not just because they make you look good in a tight pair of jeans, but also, as all glute enthusiasts know, because a strong butt sets the stage for safe, heavy lifting in the gym, faster sprints, and a solid and injury-free lower back. The importance of the glutes – […]

Lower Back Pain? “Back Training” Could Be Doing You More Harm Than Good

There are few musculoskeletal disorders out there that are as common as lower back problems, and every year people spend millions of dollars on pharmaceuticals, chiropractic interventions, and rehabilitative programs in an attempt to regain the great feeling it is to have a well-functioning body. Not surprisingly, many office workers experience some nagging back pain […]

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