A Step-by-Step Guide to Treating Upper Crossed Syndrome

Upper Crossed Syndrome (UCS), which goes hand in hand with hunchback posture and protracted shoulders, is, just like its sibling Lower Crossed Syndrome (LCS), a very common musculoskeletal conditions nowadays. I would go as far as to say that most people exhibit some signs of UCS. It’s not surprising that this condition is so prevalent […]

A Step-by-Step Guide to Treating Lower Crossed Syndrome

Lower Crossed Syndrome (LCS), which is characterized by anterior pelvic tilt, swayback posture, and a bulging (not necessarily fat) abdomen, is a very common musculoskeletal condition nowadays, which isn’t surprising, seeing as a lot of contemporary humans sit on a chair for prolonged periods of time every day and don’t exercise much. Also, many gym […]

6 Exercises That Can Help You Improve Your Posture

Our modern lifestyle, characterized by prolonged sitting and inadequate physical activity, is not kind to our bodies. Lumbar hyperlordosis (“swayback”), thoracic kyphosis (“hunchback”), and other similar musculoskeletal conditions are very common in our society today. Very few contemporary humans have truly great posture. As I pointed out in my recent article entitled The Muscle Imbalance […]

Lower Crossed Syndrome: 6 Steps to Fix Anterior Pelvic Tilt and Swayback Posture

Poor posture, muscle imbalance syndromes, back and knee pain, and other disorders of the musculoskeletal system affect a large number of people in our society today. Every year, we spend millions of dollars on pharmaceuticals and other symptom-based treatments in an attempt to fix our maladapted bodies. This heavy reliance on “quick fixes” is unfortunate, because […]

Upper Crossed Syndrome: 4 Steps to Correct Rounded Shoulders and Hunchback Posture

Do you have good posture? If you spend hours sitting at a desk reading and/or working on a computer every day, then the answer is probably no… Protracted, hunched shoulders, excessive anterior pelvic tilt, and other postural problems are extremely common these days. These conditions, which usually go hand-in-hand with a muscle imbalance pattern of […]

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