In my recent article entitled 10 Reasons Why Grains Shouldn’t Be at the Bottom of the Food Pyramid I pointed out that the introduction of large quantities of cereal grains into the human diet with the Agricultural Revolution steered the human oral microbiome onto a new evolutionary path. From the perspective of Homo sapiens, this […]
An Evolutionary Approach to Health and Disease
Hi, my name is Eirik Garnas. I'm a nutritionist (B.Sc. in Public Nutrition, M.Sc. in Clinical Nutrition), science writer, personal trainer, and health coach (Become a client). On this site I pursue my goal of transforming the field of medicine. I believe it's long past time that evolutionary health principles were incorporated into medicine and that diet and lifestyle interventions and microbiome restoration should become a routine part of medical care. Read more about me...
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