What the Duration of Your Sleep Can Tell You About Your Immune System

How many hours of sleep did you get last night? You probably don’t realise it, but your answer to that question could potentially tell you a lot about what’s going on inside your body. It’s well known that people who are very physically active typically need more sleep than sedentary people, seeing as their bodily […]

What Your Dreams Can Tell You About Your Microbiome

In my recent article entitled 3 Things You Probably Didn’t Know Gut Bacteria Can Do I made the case that the bacteria that colonize our bodies play a role in shaping our dreams. In the time that has passed since I put up that article, I’ve been thinking more about the microbiome-host dreaming phenomenon, and […]

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