A Healthy Gut is a Prerequisite for a Healthy Brain

Much of what goes on inside your brain occurs as a consequence of what goes on inside your gut (1, 2, 3, 4, 5). If your gut is in bad shape, your brain will also be in bad shape. Conversely, if your gut is healthy and working well, then chances are your brain will also […]

The Original/Scientific Version of the Paleo Diet

The evolutionary health movement has grown tremendously lately. It’s no longer just a few scientists here and there who’ve acknowledged that we can learn a lot about diet and health from our ancient ancestors. A lot of people have. Over the most recent decade, Paleo – the word that people most closely associate with everything […]

Mainstream Medicine Overlooks the Two Major Causes of Chronic Illness

Scientific research carried out over the past couple of decades has shown that dysbiosis (microbial imbalance) and inflammation are at the root of numerous diseases and health problems, including acne vulgaris, colon cancer, chronic depression, and autoimmune conditions such as type-1 diabetes (1, 2, 3, 4, 5, 6, 7, 8). Dysbiosis and inflammation can develop secondary […]

10 Reasons Why You Shouldn’t Use Whey Protein Supplements

Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, and dieting, whey protein powder, which is composed of a collection of globular proteins isolated from the liquid material created […]

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