Milk is for Babies

When Arnold Schwarzenegger was asked if he drinks milk, he famously answered that «milk is for babies», implying that it’s not good for adults to consume this white liquid. To most people, this statement probably seems highly controversial, and based on their knowledge, incorrect. They may have been consuming cow’s milk their whole life and […]

How the Western Diet Has Changed the Human Face

Most people know that children who grow up eating a processed, nutrient-poor diet are at increased risk of a wide range of medical problems, including obesity, type-2 diabetes, and hypertension. What is less known is that diet – particularly the diet you eat when you grow up – can have a major impact on the […]

10 Reasons Why You Shouldn’t Use Whey Protein Supplements

Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, and dieting, whey protein powder, which is composed of a collection of globular proteins isolated from the liquid material created […]

Why You Should Take Cold Showers

We all enjoy the comforts of modern life. There’s just no getting around the fact that modern transportation, electricity, and technology have made our existence better in many ways. However, if you’ve been reading this blog or stayed up-to-date on the research on nutrition and health, you know that the western lifestyle also comes with […]

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