10 Scientific Papers That Can Transform Your Understanding of Health & Medicine

In 2015 I put up an article here on the site entitled 10 Scientific Papers That Can Transform Your Understanding of Health & Medicine. In that article I listed 10 scientific papers that I believe everyone who’s interested in health and medicine should take the time to read. I thought I’d do the same thing […]

10 Reasons Why Grains Shouldn’t Be at the Bottom of the Food Pyramid

Is it healthy to eat a lot of bread, pasta, and other grain-based foods? If you ask a dietitian this question, the answer you’ll get will probably be yes; on the condition that the products are mostly made up of whole grains, as opposed to refined ones. He or she may tell you that bread […]

Mainstream Medicine Overlooks the Two Major Causes of Chronic Illness

Scientific research carried out over the past couple of decades has shown that dysbiosis (microbial imbalance) and inflammation are at the root of numerous diseases and health problems, including acne vulgaris, colon cancer, chronic depression, and autoimmune conditions such as type-1 diabetes (1, 2, 3, 4, 5, 6, 7, 8). Dysbiosis and inflammation can develop secondary […]

Saturated Fat: 7 Reasons Why It’s Not as Harmless as the Low-Carb Movement Claims

For decades, a mist of low-fat dogma has covered the nutritional landscape. Low-fat products have made their way into grocery stores all over the world, and high-fat foods have been demonized as artery-clogging foes that should be avoided at all cost. This situation arose largely because public health authorities told us that we should limit […]

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