Saturated Fat: 7 Reasons Why It’s Not as Harmless as the Low-Carb Movement Claims

For decades, a mist of low-fat dogma has covered the nutritional landscape. Low-fat products have made their way into grocery stores all over the world, and high-fat foods have been demonized as artery-clogging foes that should be avoided at all cost. This situation arose largely because public health authorities told us that we should limit […]

Lower Crossed Syndrome: 6 Steps to Fix Anterior Pelvic Tilt and Swayback Posture

Poor posture, muscle imbalance syndromes, back and knee pain, and other disorders of the musculoskeletal system affect a large number of people in our society today. Every year, we spend millions of dollars on pharmaceuticals and other symptom-based treatments in an attempt to fix our maladapted bodies. This heavy reliance on “quick fixes” is unfortunate, because […]

10 Reasons Why You Shouldn’t Use Whey Protein Supplements

Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, and dieting, whey protein powder, which is composed of a collection of globular proteins isolated from the liquid material created […]

Why You Should Take Cold Showers

We all enjoy the comforts of modern life. There’s just no getting around the fact that modern transportation, electricity, and technology have made our existence better in many ways. However, if you’ve been reading this blog or stayed up-to-date on the research on nutrition and health, you know that the western lifestyle also comes with […]

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