10 Reasons Why Grains Shouldn’t Be at the Bottom of the Food Pyramid

Is it healthy to eat a lot of bread, pasta, and other grain-based foods? If you ask a dietitian this question, the answer you’ll get will probably be yes; on the condition that the products are mostly made up of whole grains, as opposed to refined ones. He or she may tell you that bread […]

Saturated Fat: It’s (Still) Not Harmless

If you’re a regular reader of this site, then you know that I don’t agree with the nutritional establishment in everything. Among other things, I think it’s a mistake to advice people to eat a lot of cereal grains. That said, I don’t think the nutritional establishment is completely off course. I do support many […]

Stop Bombarding Your Gut With Probiotics

One of the biggest diet mistakes I’ve ever made was to take in large quantities of probiotics (in the form of fermented foods and supplements) on a daily basis. This behaviour harmed my microbiome and undermined my health. Unlike what a lot of people seem to believe, probiotics – microorganisms that are believed to provide […]

How the Western Diet Has Changed the Human Face

Most people know that children who grow up eating a processed, nutrient-poor diet are at increased risk of a wide range of medical problems, including obesity, type-2 diabetes, and hypertension. What is less known is that diet – particularly the diet you eat when you grow up – can have a major impact on the […]

10 Reasons Why You Shouldn’t Use Whey Protein Supplements

Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, and dieting, whey protein powder, which is composed of a collection of globular proteins isolated from the liquid material created […]

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