Is Your Diet Making You Sleepless?

I just woke up from a bad night’s sleep. I woke up at around 4-5 A.M. feeling like something had jump-started my brain. Despite the fact that I had only slept a couple of hours – I got to sleep a little late last night – my body and brain felt wide awake, and I […]

Hunter-Gatherers Don’t Get 8 Hours of Sleep a Night. Should You?

How much sleep does an adult human need? If you ask a hundred people on the street this question, chances are a lot of them will say that about 8 hours every night is the optimal amount: a number that has been imprinted in the public’s mind through health campaigns and books and articles on […]

10 Steps to Getting the Best Night’s Sleep of Your Life

Do you get up most mornings feeling energetic and revitalized after having gotten a long, deep night’s sleep? If the answer is no, then you’re not alone. A lot of people these days experience poor and/or insufficient sleep on a regular basis, which doesn’t come as a surprise when we consider the fact that our […]

The Top 3 Diet and Lifestyle Changes to Make for Better Training Results

As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the weight you lifted for 2 reps the last workout will barely move an inch, while other days, everything just seems to flow effortlessly and you set new PRs across […]

My Strategies For Getting a Good Night’s Sleep

I’ve been paying some extra attention to my sleep lately. Since I’ve never had a sleeping disorder or felt I’ve had any real trouble falling asleep at night, sleep has never been on the top of my list of lifestyle factors to tweak in order to improve my health and well-being. However, recently I took […]

A Computer Program That Can Help You Sleep Better

Do you use your computer and smart phone late at night, perhaps without being aware that the light emitted from these devices adversely affects sleep? Since artificial lighting and electronic devices are such a natural part of our lives, it’s easy to forget that up until very recently, human sleeping patterns were largely controlled by […]

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