Social media sites, e-mail, text messaging, internet forums, blogs, and all of the other modern tools we use to entertain ourselves and connect with other people are today an essential part of most people’s daily life, and it’s not unusual to have a huge list of friends on Facebook, a constantly buzzing mobile phone, and […]

Chronic stress is one of the biggest health challenges we face in the industrialized, high-tech modern world. In terms of stress management, putting some time into planning your life according to what’s important for you and avoiding unnesseccary “noise” is of course high up on the list of things to do. For many, including myself, […]