Is Exercise for Weight Loss Really Effective?

man-running2Physical activity is a natural part of being human, and exercise is an essential part of a healthy lifestyle. And as everyone involved in fitness knows, training is also an invaluable tool for shaping and sculpting the body. Progressive resistance training is especially effective when it comes to body recomposition, as it increases lean mass and helps you build a muscular frame and good-looking physique. But what about those folks who want to shed fat? Is it effective to exercise to lose weight? Conventional wisdom says yes, and on a superficial level it makes sense that expending more energy can help you get into the pants you’ve been keeping around since your lean days.

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