Organic Beauty

himba1I’ve talked a lot about the health of hunter-gatherers and traditional people on this blog, and I’ve repeatedly highlighted the fact that these people are free from many of the so-called diseases of civilization as long as they stick with their traditional lifestyle. That doesn’t mean we should glorify the living conditions and health of these populations, as the lack of medical assistance isn’t without its consequences, two of which are high rates of infant mortality and decreased protection against infections. Also, I think few of us would like to leave all the comforts and technology in the modern world behind and adopt a hunter-gatherer existence. The key is to learn from our past and find ways to combine the best from both worlds. The reason foragers and some isolated, indigenous peoples are largely free from cancer, heart disease, acne vulgaris, and other diseases of civilization is that they live in environments that resemble those we evolved in for millions of years. In other words, their phenotypic expression is much closer to our ancestral norm. They experience a state of Organic Fitness, which sets the stage for Organic Beauty.

You can tell a lot about the health of an individual by looking at them

It’s well established that body fat levels give an indication of the health status of an individual. That doesn’t mean having a few extra pounds is going to kill you or that all lean people are healthy (far from it), it simply means that both “too much” and “too little” body fat are indicators of less than optimal health. Changes in levels of body fat and muscle mass are often used to see the effects of diet and lifestyle interventions, partly because these variables are easy to measure. However, I think that other observable characteristics of the human body can be even better indicators of health status. This is especially true for lean and/or muscular individuals, who aren’t necessarily healthy just because they carry low levels of body fat and/or have the ability to lift a lot of weight in the deadlift. I should know, as I’ve always been lean and relatively muscular, but I haven’t always been healthy.

I strongly believe that by looking at the skin, hair, teeth, tongue, and perhaps even facial structure of an individual, one can get a good idea of how healthy that person is. This might sound like a strange and/or “naturalistic” way of thinking, but the fact is that this idea is well supported in the scientific literature. Tooth decay, skin lesions, oily hair, white coating on the tongue, and dental arch deformities are never isolated problems, but rather abnormalities that arise from poor nutrition, low-grade chronic inflammation, dysbiosis, and/or other deeply rooted issues that have systemic effects. Some of these problems could even be traced back generations, as “health” is transferred from mother to child through epigenetic marks and the microbiome.

Westernization changes the human body

Acne vulgaris and other skin disorders, tooth decay, dental arch deformities, coated tongue and bad breath, very oily hair, narrow nasal passages, crowded teeth, and many other abnormalities are much more common in westernized nations than among foragers and traditional peoples. This is something you can clearly see simply from looking at photographs, and it is also documented in the literature.

Dr. Weston A. Price’s epic book Nutrition and Physical Degeneration provides a thorough documentation of what happens to people’s physical appearance following the transition from a traditional lifestyle to a western lifestyle. What he found was that this change lead to rampant tooth decay, and children who were born and raised in a new “westernized” environment often had narrowing of the face and nasal passages, narrowing of the birth canal, dental arch deformities and crowded teeth, and many other signs of poor nutrition and health (Pictures here). These effects were most severe when people transitioned from eating a traditional diet to a highly refined diet, as was the case for many of the groups Dr. Weston A. Price studied.

Physical abnormalities occur following the adoption of a western diet and lifestyle due of changes in gene expression, epigenetic programming, and microbiome composition. In many parts of the world today, tooth decay, crowded teeth, narrowed nasal passages, acne vulgaris, and misalignment of the teeth are so prevalent that we tend to think of these problems as a natural part of human life. Fossil data and studies of hunter-gatherers and isolated, non-westernized populations show that we should strongly reconsider this view (1, 2, 3, 4).

Hunter-gatherers and traditional populations are untouched by modern junk foods, processed and “soft” diets, CAFO meats, drugs, all-consuming technology, chronic inactivity, and other aspects of modern lifestyles that the human body is inadequately adapted for. That’s not to say that all of these non-modernized people are in superb health and have an aesthetically pleasing physique and look. Of course not. It simply means that the aforementioned physical abnormalities are much less common in these populations.

All of the traditional cultures in the world today are in various stages of acculturation, and most of the populations no longer live full-time the traditional way. Mismatch disorders increase in prevalence as these cultures become increasingly westernized.

Beautiful faces from around the world

Let’s take a look at some foragers and indigenous people to see what I mean when i talk about Organic Beauty… I’ve chosen some especially beautiful pictures to make a point, but I want to make it clear that the individuals in these photos aren’t exceptionally well-built. If you look at pictures of indigenous people who still follow a traditional lifestyle, the vast majority have the same physical characteristics as the people in the photographs below. Reconstructions of ancient humans also suggest that narrowing of the nasal passages, crowding of the teeth, and many of the other abnormalities documented by Dr. Weston A. Price and other researchers are largely modern problems.

General physical characteristics of foragers and non-modernized, isolated people include:

  • Broad, wide faces.
  • Broad nostrils.
  • High cheekbones.
  • Straight teeth.
  • Beautiful skin (no make-up of course).
  • “Strong” facial structures.
  • Normal body fat levels.

This slideshow requires JavaScript.

  • Picture 1+2: The Kitavans.
    Picture 1 and 2 by Staffan Lindeberg. Used after permission was given.
  • Picture 3+4: The Inuit.
    Picture 3 by Dobbs, B.B. and 4 by unknown. No known copyright restrictions.
  • Picture 5+6: The San People.
    Picture 5 and 6 by Dietmar Temps. Creative Commons License. Some rights reserved.
  • Picture 7-8: The Maasai.
    Picture 7 by Ninaras and 8 by Dmitri Markine. Creative Commons License. Some rights reserved.
  • Picture 9-14: The Himba.
    Picture 9 by Yves Picq, 10 by Hans Stieglitz, 11 by ilan molcho, 12 by Martin Allaire, 13 by Yves Picq, and 14 by Yves Picq. Creative Commons License. Some rights reserved.
  • Picture 15: Indigenous Australians on the Bathurst Island
    Picture 15 by Hon. C L A Abbott. No known copyright restrictions.

Can we achieve Organic Beauty in the modern world?

Let’s start with negative first: We all have to work with what we’ve got.

  • Besides the obvious role of the genes you inherit, epigenetic programming also has to be factored in, meaning that it’s possible that the diet and lifestyle of your parents – and probably even grandparents – left “marks” on your genome. If your mother followed an “unhealthy” diet and lifestyle prior to and during pregnancy, this could have negatively influenced your physical development.
  • Poor nutrition during the first few years of life could have given you a less than optimal start. One especially big issue is that most kids – and adults for that matter – eat mostly soft, processed food, which can lead to inadequate development of the jaw musculature and less than optimal teeth alignment.

Over to the positive: A lot can be done!

  • The 7 key components of an Organic Fitness Regimen, which are a healthy diet, adequate microbial exposure, adequate sun exposure, regular physical activity, acute stress as opposed to chronic stress, adequate sleep, and low exposure to harmful substances, make you lose weight, clear up your skin, and in general, ancestralize your gene expression pattern. It’s especially important to make sure that children are fed optimally, as their diet during the first years of life shape their physical development.
  • We have modern technology and innovations that traditional people don’t have. As we all know, shoes, clothes, and “grooming” make a big difference… While the men and women pictured above look great even without make-up, designer shoes, hair gels, moisturizers, and other modern beauty products, ditching all of these things is probably not on the table as an option for most people in industrialized nations. However, that doesn’t mean we have to lash on lotions and hair gels containing a wide range of potentially harmful ingredients though, as there are high-quality, “natural” products out there.

What are your thoughts on all of this?Β 


  1. Very interesting. I mentioned Dr. Weston Price’s observation about Western living versus Traditional and the impact it made on the teeth and he completely disregarded it. I should buy him a copy of the Nutrition and Physical Degeneration book and give it to him the next time I’m in for a cleaning… but not before I read it πŸ™‚

    • Hey jennifer!

      Did you mention it to your dentist? Sadly, most doctors know absolutely nothing about Dr. Price’s studies.

      Here’s a link to an online version of the book:

      It’s full of great pictures πŸ™‚

      • Yes, I forgot to mention that part. My dentist hasn’t heard of Weston Price, either. I happened to have been getting a crown after my root canal πŸ™‚ And in case you didn’t know (I just found out myself, the hard way), that metal fillings can eventually expand and crack the tooth. Good times πŸ™‚

      • and thank you for the link, by the way!

  2. marcusv3223 says:

    I am very curious to know your opinion on amalgam fillings, which contain mercury. I am considering removing mine, but am still researching the true effects of them.


    • Hi Marcus!

      I’m no expert on amalgam fillings, but I will give you my quick thoughts.

      Do I think amalgam fillings can adversely effect health? Yes, I do.

      Studies have shown again and again that we are inadequately adapted for many types of novel (from an evolutionary perspective) stimuli.

      The research on amalgam fillngs seems to show mixed results, largely because it’s difficult to measure the potential adverse effects. Here is a review on the topic:

      There is some room for concern. Here are two studies that speak against the use of amalgam fillings:

      One study found that…

      Our results are compatible with the hypothesis that amalgam fillings may be a continuous source of organic mercury, which is more toxic than inorganic mercury, and almost completely absorbed by the human intestine.


      The results suggest an association between more amalgam fillings and poorer thresholds at higher frequencies, which could contribute to presbyacusis in developed countries. This provides further argument for the use of amalgams to be phased out where suitable alternatives exist.

      • Thank you for the reply. much appreciated. Even if effects are unknown, it gives me the peace of mind knowing they’re out!

    • My 2 cents about that… I would get them removed (toxic or not) one side of the mouth at a time. You don’t want to wait and see if they crack your teeth later down the road and cause you to possibly need a root canal and a crown. Dental Insurance in the U.S. pays $1,500 MAX so you’ll still be paying out of pocket to get that fixed assuming you only have ONE to deal with, not to mention the discomfort and multiple appointments which are time consuming.
      Nowadays they do use a white, bond filling instead of metal.
      As for TOXICITY, I asked my dentist his thoughts about it; he disagreed that amalgam fillings toxic. Then again, he also doesn’t know who Weston Price is and thought it was ridiculous thinking that the Western diet had anything to do with crowded teeth. So if you want to take that into consideration that’s understandable.
      However he is a really good dentist; maybe toxicity depends on other factors such as how many fillings are in place, genetic predisposition, other exposure (I don’t know – just guessing) — I did not read the 2 articles that Eirik mentioned since my cavities are not metal anymore… but I love that he posted them for you πŸ™‚

  3. “remember” that dentists like most people can`t imagine life without sweets. this is the point. πŸ˜‰

    Always I look at the photos of tribes like this I always think:, Sure many mans likes this look but woman… mostly at this BF level modern woman will try to loose weight. Traditional woman have much more fat then traditional man even in the places where food supply is short

  4. I loved this! AH!

Do you have any comments or questions pertaining to the article? If so, please feel free to post them below. Note: Comment moderation is in effect. Spam, rants, hateful remarks, etc. will be deleted.


Get every new post delivered to your Inbox

Join other followers: