Do you want to add more fish to your diet, but haven’t done so because you don’t like the taste or think that preparing seafood takes a lot of time? Then this dish is perfect for you. It’s extremely easy to make and only requires about 10-15 minutes of work to put together.
That’s not to say that this recipe is only for the picky eater and those who never seems to find the time to make homemade meals. Even if you cook at home every day and eat a nutrient-dense, ancestral diet, chances are you will benefit from adding more sea-dwelling animals to your diet. Mackerel, cod, salmon, and other seafoods are a good source of complete protein, vitamin B12, zinc, and omega-3, nutrients that the average Joe – and also most health enthusiasts – eat too little of.
Without further ado, let’s get to it…
Note: This recipe isn’t set in stone. Adjust the amount of each ingredient according to preference, and feel free to use the vegetables you have lying around.
- Fish fillets (I used mackerel, but lean, white fish such as cod is probably an even better fit for this recipe)
- Potatoes (I used white potatoes, but colourful potatoes (e.g., purple, sweet) work too)
- Spices of your choosing