The Real Food Pyramid: What We’re Designed to Eat

The food pyramid that was created on the basis of official dietary guidelines designed by government-funded agencies is not scientifically robust. It consists of many foods that we humans are not designed to eat. These foods, which are known to harm our health in various ways, are not a part of the Real Food Pyramid, which is shown below. The Real Food Pyramid is built on a strong foundation composed of many different types of scientific data.



  1. I love the little millipede… representing insects. šŸ˜€ Great pyramid!

    • benfury22 says:

      Millipedes are generally poisonous. Not food. Many centipedes are edible. Don’t mistake the one for the other.

  2. Great looking pyramid, Eirik. Pretty much the way I try to eat. I never felt very good on that conventional pyramid with all its grain products.

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