The Workout the World Forgot

movnatWhile I personally do most of my workouts at the gym, there is a certain beauty to exercising like our ancestors in the wild. MovNat “is a physical education & fitness system based on the full range of natural human movement abilities”. Here is a clip showing MovNat Founder Erwan Le Corre climbing, jumping and doing all sorts of other natural human movements in the forest, water and desert.

 

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